Welcome To The GOB Online Coaching
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MEET OUR TEAM

Nemo Enimson

Manager

Monelo Patel

CEO

Mark Marley

CEO

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Designer

Epics Fitness Premium Subscription

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◉ Bodybuilding Courses From Top Coaches (Audiobooks, Videos)

◉ Seminars & Lectures From Top Coaches

◉ Training Libraries (for both Men and Women.)

◉ Gym & Home Workouts

◉ Nutrition Tips & Recipes

◉ Track Your Progress (Weight, Stress Level, Pump level & more.)

◉ Access Our Store (Fitness Accessories, Supplements & Apparel.)

◉ Over 1,000 Training videos with instructions and details

◉ More than 20 Workout programs to start

From Start to Stellar: Our Success Stories

RECENT ARRIVALS

Labom Triple Stand Glassy

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OUR BRANDS

Post Address and Mail

Email: [email protected]

Address

Office: Lorem Ipsum, XX, 12345

Get In Touch

Assistance Hours

Mon – Sat 9:00am – 8:00pm

Sunday – CLOSED

Phone Number:

xxx-xxx-xxxx

New York, NY, USA

Copyright 2022 . All rights reserved

Email *

Full Name *

Phone *

Date of birth *

Choose your level of daily activity from 1-10 *

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Choose Your Stress Levels from 0-10 *

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Stressed 10
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How tall are you *

What is your current weight? (First thing in the AM) *

What time do you go to bed? *

How many hours do you sleep on Average? *

Tell us why accomplishing a better fitness level is important to you.

What Do You Know About Your Own Body

Weakest Muscles *

Quads

Calves

Hamstrings

Chest

Back

Triceps

Biceps

Abs

Obliques

Shoulders

forearms

Glutes

Traps

How satisfied are you with the shape you are in now? *

Hating it 0

1

2

3

4

5

6

7

8

9

Loving it 10

Do you have any injuries, limitations or discomfort when training (that you are aware of)? *

What type of training are you currently doing? *

What is best time to train? *

Morning

Noon

Mid Day

Afternoon

Evening

Midnight

Pick your targeted goals: *

Muscle definition

vascularity

Strenght

Size

conditioning

Competition

Fat loss

Flexibility

Cardio Vascular

Do you have access to a gym? *

Yes

No

What kind of machines or equipment do you have access to? *

Describe your short term goal (3 to 6 months) *

Tell me about your long term goal (6 to 12 months) *

What other sports are you currently practicing ? *

Walk us through a typical day of meals that you consume what would that be? (Please mention whether the food is canned or frozen and/or even fast food restaurant) *

What are your most favorite things to eat?(include culture-vegetables-fruits-spices) *

What are your least things to eat?(include culture, vegetables, fruits, spices) *

Do you have any allergies to certain foods? *

Do you have any medical conditions? *

Smoker? *

Your Answer

Yes
No
Former smoker
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Do you consume any alcohol? If yes, what kind? & how frequent? *

Are you on TRT or Performance Enhancing Drugs? *

Do you take any supplements? *

Yes

No

To truly understand your destination, it's essential to acknowledge your starting point. In the same vein, comprehending your journey requires recognizing your origins. As a part of this process, kindly adhere to the example provided below and capture an image of your present physique. Ensuring consistency, please take these photographs in a fixed location each time, holding your phone vertically. For men, please wear shorts or boxers; for women, a sports bra and underwear or boyshorts are suitable. This consistency aids us in gaining valuable insights into your body type and current physical condition.
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